With restricted access to gyms and schools we put together an at-home no equipment required athletic conditioning routine.

Plantar fasciitis can be very problematic and debilitating. In this quick video post learn about the common causes of plantar fasciitis.

Shoulder pain can be problematic and debilitating. Learn more about the common causes of shoulder pain in this video post.

Neck and shoulder pain can be very problematic and debilitating. Fortunately, it usually responds well to physical therapy.